All of the B vitamins have essential nutrients* and are water-soluble., Vitamin B3, also known as niacin, is found in animal foods, nuts, legumes, grains and fortified foods such as breads and cereals., Vitamin B5, also known as pantothenic acid, can be found in many foods like eggs, milk, beef, poultry, seafood, whole grains, peanuts and mushrooms., Vitamin B6 can be found in meat, fish, chickpeas and fortified cereals., Vitamin B7, also known as Biotin. Foods containing vitamin B7 include vegetables (spinach, broccoli, sweet potatoes), seeds and nuts, meat, fish and eggs., Vitamin B9, or folate, is important for your cells to divide.* It can be found in beef liver, vegetables, fruits and fruit juices, nuts, beans, peas, and enriched (bread, flour) and fortified (breakfast cereals) foods, Vitamin B12 also supports blood cell formation and nerve cell health.* It is found primarily in animal foods (fish, meat, poultry, eggs) and can also be found in fortified foods (breakfast cereals).